Zucchini is rich in health benefits and is a good source of manganese, Vitamin C and A, and dietary fiber. Research has shown zucchini has possible anti-cancer effects, is good for heart health, and may help regulate blood pressure and cholesterol. Because zucchini is also an anti-inflammatory, it may be helpful for asthma and arthritis sufferers. The dietary fiber found in zucchini also helps regulate the digestive system.
Zucchini is one of the easiest vegetables to grow in a home garden. Without too much attention, a few plants will yield enough zucchini in the summer for your family and a bunch of your neighbors. For this reason, it seems there are hundreds of zucchini recipes to try...This Zucchini Tomato Casserole might be a good place to start. You can get some free zucchini today (1/16/11) at Daisy Mae's Market at Findlay Market with your $15 purchase.
I hope you've enjoyed our 12 Days of Healthy Foods and that you remember a few of the nutritious tips we've learned. Since we've only touched the tip of the iceberg with 12, I hope you continue to explore other foods and keep healthy eating as one of your resolutions throughout all of 2011.
Zucchini is one of the easiest vegetables to grow in a home garden. Without too much attention, a few plants will yield enough zucchini in the summer for your family and a bunch of your neighbors. For this reason, it seems there are hundreds of zucchini recipes to try...This Zucchini Tomato Casserole might be a good place to start. You can get some free zucchini today (1/16/11) at Daisy Mae's Market at Findlay Market with your $15 purchase.
I hope you've enjoyed our 12 Days of Healthy Foods and that you remember a few of the nutritious tips we've learned. Since we've only touched the tip of the iceberg with 12, I hope you continue to explore other foods and keep healthy eating as one of your resolutions throughout all of 2011.
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